Explore the diversity of white fish, such as cod, sea bass, sole, meagre, grouper, and monkfish, on our Palais Rhoul Dakhla website. Discover our Moroccan recipes ranging from charcoal-grilled fish to evening ceviche, offering exquisite gastronomic options.
The various white fish abundant in Dakhla are rich in nutrients, with a fat percentage not exceeding 2% of their weight. Not bad, right?
There are numerous Moroccan recipes with fish and a variety of options for preparation. Grilled over charcoal by the sea, cooked, stuffed with angel hair pasta, or simply baked. As a side dish, you can opt for the famous lightly caramelized vegetable tagine by Rachida, rice, pasta, or even fruits.
You can also enjoy it raw in the evening as ceviche.
Take advantage of your stay with us to indulge in a DETOX with fresh and delicious fish, a unique experience in the heart of Dakhla.
#1 High Nutritional Value
Source of vitamins and high protein values. Minerals such as selenium, sodium, potassium, iron, and phosphorus are part of its composition. Iodine is also part of the nutritional makeup of fish, and this mineral is fundamental for thyroid health.
The quantity of components present in fish makes it a very healthy food. Its low fat content makes it an ideal food for those with diabetes, heart diseases, or cholesterol issues. Or simply for those aiming to achieve their ideal weight.
#2 Achieve the Ideal Weight
Protein being the main nutrient for the growth of healthy cells, fish consumption helps in increasing muscle mass. The high biological value protein present in fish composition is completely absorbed by the muscles.
The richness in B-complex vitamins helps the body burn more energy and maintain a healthy weight since this type of vitamin is especially beneficial for increasing metabolism speed.
#3 They Beautify Us
The presence of selenium helps delay the aging of the body. It is also an excellent mineral to maintain healthy skin and hair.
Increase fish consumption, and you will quickly notice the difference.
Each fish in the white fish group has unique characteristics, which is why it is important to vary their consumption. Do you like spices? Prefer herbs? Do you like grilled fish or simmered fish? Today, there are numerous tasty recipes featuring fish. There's something for everyone, so ask, and we'll prepare!
Cod
A species rich in iodine and phosphorus, minerals that help form and maintain healthy bones and teeth. It is delicious cooked, grilled, or even baked.
Sea Bass
It is very rich in calcium and is particularly suitable for growing youth. It offers proteins, vitamins B1, B2, and B3. You can cook it, bake it, grill it, or simmer it.
It has a high sodium content.
Sole
It is very rich in protein: 23.1g per 100g. It is very interesting for those in a slimming phase. This fish has antioxidant action and acts in controlling cell deterioration.
Meagre
There are many ways to prepare it, and its taste is unique. It is highlighted for its proteins present in its constitution as well as its richness in minerals.
Grouper
The nutrients present in grouper help in the production of red blood cells and for the proper functioning of the nervous system, acting in the formation of neurons and the transmission of nerve impulses.
Monkfish
Monkfish is rich in proteins, sodium, zinc, and potassium. B-complex vitamins, as well as A and C, are present in its constitution, and the values in folic acid make it an excellent food for athletes.
So, take advantage of being with us for a DETOX and fresh fish!
Comments